My Packages

Wellbeing Initial Assessment Consultation 

Our initial consultation will be to gain a comprehensive understanding of the of what you or your team needs so that I can provide the right support at the right time lay in the foundations for a long term change.

To get an idea of what do you eat and when I will always request a 1 week food diary before your initial consultation should you decide to work with me. This allows me to assess what nutrition your body is already used to and what may be missing.

Initial face-to-face consultations

In all my coaching packages, the initial face-to-face online via zoom consultation, we will discuss answers from your food diary and talk through your usual day and brainstorm ideas for what your nutrition plan may look like. 

Follow up face-to-face consultations

In all my coaching packages, the follow-up face-to-face online via zoom consultations, i will check-in with how you are implementing your personalised plan and answer any questions you have about the next steps.

If you are working with me for 3 months or longer, each follow up face-to-face online via zoom consultation is roughly 3-6 weeks apart.