Our initial consultation will be to gain a comprehensive understanding of the of what you or your team needs so that I can provide the right support at the right time lay in the foundations for a long term change.
To get an idea of what do you eat and when I will always request a 1 week food diary before your initial consultation should you decide to work with me. This allows me to assess what nutrition your body is already used to and what may be missing.
In all my coaching packages, the initial face-to-face online via zoom consultation, we will discuss answers from your food diary and talk through your usual day and brainstorm ideas for what your nutrition plan may look like.
In all my coaching packages, the follow-up face-to-face online via zoom consultations, i will check-in with how you are implementing your personalised plan and answer any questions you have about the next steps.
If you are working with me for 3 months or longer, each follow up face-to-face online via zoom consultation is roughly 3-6 weeks apart.
This package consists of:
1 x 90 minute face-to-face online consultation via zoom to assess goals and expectations
1 x 45 minute face-to-face online via zoom follow-up appointment to review food diary.
4 Week programme with a weekly face-to-face online via catch-up call.
1 x 90 minute face-to-face online via zoom consultation
2 x 45 minute face-to-face online via zoom follow-up consultations
8 week programme with a fortnightly face-to-face online via catch-up call.
1 x 90 minute face-to-face online via zoom consultation
3 x 45 minute face-to-face online via zoom consultations
12 week programme with fortnightly face-to-face online via zoom catch-up calls
| Individual Coaching | Price |
|---|---|
| Essential package | £195 |
| Advanced package | £265 |
| Ultimate package | £325 |
1 x 90 minute face-to-face online consultation via zoom to assess goals and expectations
1 x 45 minute face-to-face online via zoom follow-up appointment to review food diary.
4 Week programme with a weekly face-to-face online via catch-up call.
1 x 90 minute face-to-face online via zoom consultation
2 x 45 minute face-to-face online via zoom follow-up consultations
8 week programme with a fortnightly face-to-face online via catch-up call.
1 x 90 minute face-to-face online via zoom consultation
3 x 45 minute face-to-face online via zoom consultations
12 week programme with fortnightly face-to-face online via zoom catch-up calls
| Group Coaching | Price |
|---|---|
| Essential package (5- 12 people) | £265 |
| Advanced package (5- 12 people) | £325 |
| Ultimate package (5- 12 people) | £425 |
1 x 90 minute face-to-face online consultation via zoom to assess goals and expectations of the group
2 x 45 minute face-to-face online via zoom follow-up appointment to review any questions around food diaries and outcomes from the previous call.
8 Week programme with a weekly face-to-face online via catch-up call.
1 x 90 minute face-to-face online consultation via zoom to assess goals and expectations of the group
1 x 45 minute face-to-face online via zoom follow-up appointment to review any questions around food diaries and outcomes from the previous call.
4 Week programme with a weekly face-to-face online via catch-up call.
1 x 90 minute face-to-face online consultation via zoom to assess goals and expectations of the group
3 x 45 minute face-to-face online via zoom follow-up appointment to review any questions around food diaries and outcomes from the previous call.
12 Week programme with a weekly face-to-face online via catch-up call.
| Corporate & Workplace Wellness | Price |
|---|---|
| On-site speaking/coaching morning or afternoon session | Contact us for a quote |
| Online via zoom (12 weeks coaching) 15 people | £750 |
| Online via zoom (12 weeks coaching) 25 people | £1000 |
| Online via zoom (12 week coaching) 50 people | Contact us for a quote |
This service is perfect for busy teams. My sessions, meet your team where they are in their health and well being journey in a time and where that suits the schedule.I equip leaders and managers with the confidence and know-how to create change in their own health and well being while providing the support they need to drive whole team change. Commitment to our nutritional coaching programme can lead to significant improvements in your overall health. Expect increased energy levels, better mood, improved digestion, and a stronger connection between your mind and body.
This service is perfect for busy larger teams. My sessions, meet your team where they are in their health and well being journey in a time and where that suits the schedule.I equip leaders and managers with the confidence and know-how to create change in their own health and well being while providing the support they need to drive whole team change. Commitment to our nutritional coaching programme can lead to significant improvements in your overall health. Expect increased energy levels, better mood, improved digestion, and a stronger connection between your mind and body.
Stay tuned for our latest offers and discounts! Keep an eye on our announcements for opportunities to save on your nutrition journey.