Meet the Founder
Personal Mission Statement
I am dedicated to living with integrity, empathy and courage.
I strive to inspire and empower others with compassion, education and inspiration to discover their true potential on their journey to well-being.
Through integrity, creativity, connection and living with purpose, I aim to build a healthier, stronger future having a meaningful and positive impact
Hi, I'm Sharon Wilmot, the founder of Nutrition for Mind and Body, I qualified as a Holistic Nutrition, Health and Well-being Coach in March 2025, have an NCFE Level 2 in Nutrition and Health and NCFE Level 2 in Awareness of Mental Health Issues. Having struggled with being overweight, having physical and mental health problems to the point of suicide, to turning my life around by becoming a student of Ollie Ollerton's Breakpoint Academy improving my nutrition losing over 7 stone, mental wellbeing and personal development. I have a passion for holistic health and nutrition, and I am dedicated to helping you achieve a balanced lifestyle through mindful eating and personalised nutrition plans to help you unlock your full potential of the benefits of positive nutrition and mental wellbeing.
For further information visit my bio on MindValley.
Our Approach
Our approach focuses on the connection between nutrition, mental health, and overall wellness. We understand that what we eat and drink plays a crucial role in how you feel and function. By addressing both the mind and body, we provide comprehensive support for your health goals.
Start Your Journey to Better Health Today
Contact us to begin your transformation with Nutrition for Mind and Body.