Your Path to Wellness

Embark on a transformative journey with Nutrition for Mind and Body. Discover how our nutritional coaching can help you achieve your health goals, promoting resilience and overall well-being.

My services are bespoke and designed according to your needs, choose to invest in coaching for individuals or entire teams. I have developed packages for services that you can choose to invest in following our initial discussion.

Your genes are not your destiny. While conventional medicine often focuses on genetics, science now shows that epigenectics - your nutrition, lifestyle and environment plays a far more greater role in healing and prevention of most metabolic diseases.

What I Offer

We pride ourselves on providing a range of nutrition packages tailored to your specific needs. Explore our offerings to discover how we can help you achieve your health and wellness goals.

I provide regular confidential 1 to 1 or group support. I use proven techniques to help individuals.All teams to overcome challenges and develop strategies to keep individuals and teams happy and well at work.

This isn't a one way investment by providing individuals or teams stroke employees.I am giving them the tools to take control of their own health and well-being.

I do the coachimg myself and my program's offer real benefits:

  • Significant range of information to enhance productivity and engagement.
  • Improve talent, attraction and retention
  • Reduce management time spent on well-being.
  • Reassure teams that feel valued.

My holistic nutrition and well being coaching is a tried and tested recommended method of improving individual and workplace well-being.

From improving well-being and resilience to make in healthy lifestyle changes.My coaching can help individuals who:

  • Have a physical or mental health condition , or disability who would benefit from strategies to enable them to thrive alongside traditional medical treatment
  • Experiencing increased pressure in the roles and want to improve their health and life enjoyment , while reducing stress and anxiety. 
  • Need help with a transition.For example , returning to work after a period of sickness absence
  • Are in roles were adopting a healthy lifestyle can be challenging , such as shift workers to develop healthy practices that support the well being.

Who is holistic nutritional coaching for?

1 to 1 and Group Coaching

Good health promotes resilience.

1 to 1 coaching provides a neutral space where individuals at all levels can share safely and get the best results.

While group coaching is ideal for friends or colleagues who want to change their lifestyle and share similar challenges but prefer to so together rather than as individuals or workplace coaching sessions and therefore can benefit from peer on peer support.

Corporate and Workplace Coaching

Good health beats the overwhelm

This service is perfect for busy teams. My fortnightly or monthly sessions, meet your team where they are in their health and well being journey in a time and where that suits the schedule.

Good health starts at the top

I equip leaders and managers with the confidence and know-how to create change in their own health and well being while providing the support they need to drive whole team change.

Commitment to our nutritional coaching programme can lead to significant improvements in your overall health. Expect increased energy levels, better mood, improved digestion, and a stronger connection between your mind and body.

"One Meal at a Time"

If you're feeling lost and overwhelmed with your diet, remember to focus on "one meal at a time". Small, consistent changes can lead to big results. Nutrition for Mind and Body is here to guide you every step of the way.